Article

Your Food Consists of Several Awesome Parts

Do you know what is in your food? Did you ever think about what could be there and not there, and do you know what it is doing to you or your loved ones? Is there something good in your food other than making you not hungry? Lots of questions, but are there any answers? Well, yes there are.

Your food is consisting of several awesome parts, and I want to persuade you to start looking at your food differently from now on. Try looking at it as a challenge and a conquest for better health and life.

Many people today do not have a lot of time for vegetarians, but I wonder why. They are very healthy and happy. Vegetarians are getting more of the daily recommended dose of vegetables and fruits than the meat eating population. They are also getting more of the phytochemicals that help fight off the viruses that are in society today.

Fruits, vegetables, nuts, grains, legumes are all words you may well make you think to yourself what is that? Well they are the support system of your body. Fruits and vegetables have lots of phytochemicals in them and you can get about 100 different phytochemicals per serving of fruits and vegetables.

Now that sounds good, but, what are phytochemicals? Well the most commonly known phytochemical is the antioxidant. Antioxidants help to protect our cells from toxic substances and free radicals. You want to keep your cells strong for the long haul of life ahead.

Cholesterol. Yes we all have it and no we dont want to have to worry about it. Well unfortunately we all must in this day and age worry about our cholesterol. A good way to lower your cholesterol is with oats. Just by eating three grams of soluble fiber a day, the same amount found in a large bowl of one hundred percent oat bran or three packages of instant oatmeal, can lower your LDL cholesterol by at least five point six percent in six weeks. That is an awesome decrease in LDL cholesterol and can save your life.

Still worried about your cholesterol and hate the thought of oatmeal three times a day? Try cooking with olive oil. If you are unhappy with the flavor of olive oil then try canola oil. Both are a great source of monounsaturated fat. A great reducer of cholesterol. Other sources of monounsaturated oils are Peanut oil, Walnut oil, Sesame Oil, and Soybean oil. What ever you do though do not, I repeat, do not go overboard with any oil. They all have fourteen grams of saturated fat and one hundred twenty calories per tablespoon. Lets face it we are an obese society; we need all the help we can get to not add extra fat to our bodies.

Did you know the benefits of Nuts? They are surprisingly good for your heart. Macadamia nuts are the best for you as far as monounsaturated fats go. Walnuts are the lowest on the scale for monounsaturated fats. Apparently replacing saturated fat with polyunsaturated fats found in nuts reduces your risk of heart disease.

Omega three fatty acids found in fish oils are superb at lowering blood fats such as triglycerides. Omega three fatty acids also help reduce blood pressure and may ease the symptoms of arthritis. You should eat fresh fish two to three times a week, however do not take fish oil supplements with out talking to your doctor first.

Vitamin E, is the great protector. Vitamin E helps to fight cancer, heart disease, and cataracts. Now that is one tough antioxidant!

Spinach! I know why Popeye ate his spinach, because it is a powerhouse in the antioxidant family. Not to mention it has every nutrient out there. It is a great source of folic acid, which can reduce the risk of neural tube birth defects. It also protects against cervical displaysia which is a condition that precedes cervical cancer. Women! You must eat your spinach.

Women who eat spinach daily are forty three percent less likely to suffer from a stroke, than those women who only ate spinach once a month or less. Now I dont care those numbers are hard to beat. Eat your spinach ladies and live long happy lives. Women you also need to eat your squashes, which are high in beta carotene. Those of us who eat fruits and vegetables high in carotene reduce our risk of cataracts by thirty nine percent.

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Article

Menopause - Change Of Life

MENOPAUSE

Menopause is not a disease that needs to be cured, but a natural life-stage transition. Menopause is an irreversible process and inseparable of the aging in a woman's reproductive system, after which she can no longer menstruate. Menopause is defined as the cessation of menstruation as a result of the normal decline in ovarian function. Technically, you enter menopause following 12 consecutive months without a period. Menopause has become increasingly medicalized, which means it is viewed as something that requires intervention and treatment rather than as a natural life transition that may benefit from support. Menopause signals the end of fertility and the beginning of a new and potentially rewarding time in a woman's life.

Menopause is also known as 'the change of life' and scientifically referred to as Climacteric. The term Menopause means the cessation of menstruation ("last menstruation"). However, it is commonly used to refer to the period in a woman's life when she passes out of her reproductive years. Menopause usually begins between the ages of 45 and 50 as the ovaries gradually cease to function. The number of follicles in the ovaries decreases. Production of the female sex hormones diminishes. The phase of fertility ends with the last menstruation which usually occurs around the age of 52. The symptoms can be attributed by the facts that some women just stop having periods. Others go through several years of symptoms. The most common symptom of Menopause is hot flashes. Other physical symptoms might be aching joints and muscles, fatigue, weight gain or skin changes. Blood tests can confirm menopausal status.

STAGES OF MENOPAUSE Menopause typically occurs in three stages. These three stages can span a time period of up to 15 years:

Perimenopause Beginning 8 to 10 years before menopause and affecting women in their forties and occasionally, women in their thirties, perimenopause lasts up until menopause. Perimenopause typically lasts about four years and ends the first year after Menopause. The ovaries gradually produce less estrogen with the decrease in estrogen accelerating in the final one or two years before menopause. Irregular periods are common during perimenopause, although other conditions such as hormonal imbalances, birth control pills, pregnancy, fibroids, and cancer can cause abnormalities in menstrual bleeding.

Menopause Menopause is the point at which a woman has her last menstrual period. Menopause is diagnosed when a woman has gone 12 consecutive months without a menstrual period. At this stage, ovaries no longer produce eggs as hormone production stops, and common changes become noticeable - including vaginal dryness and loss of sex drive.

Post-menopause Post-menopause refers to the years after menopause. During post-menopause, most women experience a decrease in their menopausal symptoms, although health risks linked to decreased estrogen for e.g. heart disease, osteoporosis, breast cancer, ovarian cancer increase as a woman ages. A woman is said to be post-menopausal when she has not had a menstrual period for an entire year; the possibility of pregnancy disappears.

SYMPTOMS OF MENOPAUSE About 75% of women report some troublesome symptoms during menopause, but the severity and frequency of symptoms varies from woman to woman. Similarly the duration and severity of symptoms is variable. The major symptoms of menopause are

Hot flashes or flush The most common and easy to recognize symptom of menopause is hot flashes. Hot flashes or flush is an uncomfortable warm feeling, particularly in the upper body. Hot flashes are commonly triggered by stress, being too hot, or consumption of spicy foods, hot drinks or alcohol.

Night sweats For many women, hot flashes occur during the day; for others, they come primarily at night, causing a woman to awaken feeling hot and drenched with perspiration. These are called night sweats. Because night sweats often interfere with sleep, women who experience night sweats may become tired and irritable.

Vaginal changes The vagina may become dry and thin, and sex and vaginal exams may be painful. You also might get more vaginal infections.

Mood changes Even though moodiness, irritability, and tearfulness are commonly attributed to menopause, studies are underway to determine which of these symptoms are actually due to Menopause versus other conditions such as medical depression.

Other symptons includes urinary problems, Headaches, Breast tenderness, Insomnia, Weight gain, Depression or irritability etc. These symptoms are apparently part of the Western ageing process for both men and women, so it's important not to blame every symptom that you experience on the Menopause.

Medical treatments for menopausal symptoms have been developed. Most notably, Hormone Replacement Therapy (HRT), has been used to reduce the weakening of bones (known as osteoporosis). However, some women have resisted the implication that Menopause is a disorder, seeing it as a natural stage of life; freeing them from birth control and menstrual periods and leaves them feeling more empowered and energized than in their younger years.

You have to manage your diets and exercise levels reasonable for expecting better and better results. Significant supplementation with vitamin E has been known for some time to stave off heart disease in both men and women. Another wonderful reason for taking vitamin E is that it can end hot flashes in women going through menopause. There is also a wide range of natural products of menopause available, that may helps you to go through menopause more naturally & comfortably.

Health Articles

Article

The Dubious History of Prostate Supplements

Prostate cancer indeed is a serious condition that kills more males than any form of cancer other than lung. While its discovery is relatively recent and may affect what we know in terms of demographic risk, it is clear that males with African heritage have the highest chance of developing prostate cancer at some point in their lives; and Asian males have the lowest chance of developing prostate cancer. This rule has held true in countries that have testing available with Southeast Asia having the lowest rate of incidence in men.

Some drug manufacturers say they have the solution to this widespread problem among males. their point of view is if you regularly take prostate supplements, you may be able to reduce your chances of developing the condition. While it may be wise to take prostate supplements as a precaution, their history of success has been limited. Their actual physiological affects and intended benefits have been challenged.

Many experts assert that these prostate supplements are more of a multi-vitamin than anything else. They contain a number of ingredients which could help you remain in better health (which is also crucial to prevention), but wont necessarily prevent prostate cancer, nor will they do anything that will specifically help the prostate.

While it is still too early to judge whether or not prostate supplements have merit, it is clear that they are not a definite cure or preventative. Given that males have a 50% chance of developing prostate cancer by the age of 50, you may not want to base your entire prevention regimen on the dubious prostate supplements.

You may also want to integrate other lifestyle changes. For instance, you may want to cut down on red meat and animal products, which have been linked to an increased incidence in prostate cancer. You may also want to cut down on over-consumption of alcoholic beverages and of cigarettes, both of which have also been linked to yield a higher chance of getting this disease.

The best preventative steps you can take do not include prostate supplements, such as the ones I mentioned above (as well as regular exercise), but this does not mean you shouldn't take them. If prostate supplements contain ingredients that are not detrimental to your health and may provide some sort of prostate health booster, you may want to stay on the safe side and take them anyway.

Article

Top 10 E-Mail Health Hoaxes of the Decade

Here, In no particular order, are the 12 worst a-mall health hoaxes of the last decade. Al1 have been thoroughly debunked by health ant medical experts

1. Antiperspirants cause breast cancer. This hoax began circulating In 1999 and claims that the use of antiperspirant (deodorants are safety) is the leading cause of breast cancer. Citing a ''health seminar'' as the source of information, the writer alleges that antiperspirants prevent the body from eliminating toxins through sweat, resulting in the accumulation of toxins in lymph nodes, which eventually leads to cancer. Men are less likely to develop breast cancer through the use of antiperspirants "because most of the antiperspirant product is caught in their (armpit) hair and is not directly applied to the skin. '' .The writer then urges readers to pass on the message ''to anyone you care about ''.

2. Aspartame causes serious disease. Also making its first appearance in 1999, this hoax claims that the artificial sweetener aspartame causes more than a dozen serious medical conditions, including brain tumors, multiple sclerosis, and lupus, ant confusion, memory loss, and severe vision loss among diabetics There are two versions the first and more popular was supposedly written by a Betty Martini, an alleged lecturer at the World Environmental Conference. In the second version, a Nancy Markle is the author. The Multiple sclerosis Foundation denies any knowledge of association between aspartame and multiple sclerosis, whale the American diabetes association debunks the allegations regarding aspartame and diabetes. The US FDA attests to the safety of aspartame.

3. Bananas spread flesh- eating disease. This hoax first appeared In January 2000 and claimed that several shipments of bananas from Costa Rica were infected with a flesh-eating bacterium that causes necrotizing fasciistis. The e-mall cites a Manheim Research Institute as the source of the warning. Necrotizing fasciitis is a real but rare infection caused by Group A streptococcus, the same bacterium that causes strep throat. It attacks soft tissues under the skin, resulting In gangrene, amputation and even death. Group A streptococci are spread by direct contact with secretions from the nose and throat of infected persons or by contact with infected wounds or sores. The germ lives in the human body and cannot survive long enough on the surface of a banana.

4. Cough CPR can save your life. In 1999, e-mall purportedly endorsed by the Rochester General Hospital and Mended Hearts (a support group for heart attack victims) claimed that repeated, vigorous coughing could save the life of a person who suffers a head attack while alone. According to urbanlegendsaabout.com, through CPR'' (or "self-CPR'') is a real procedure occasionally used in emergency situations under professional supervision. It is not, however, taught in standard CPR courses, nor is it advised by most medical professionals as a ''lifesaving'' measure for people who experience heart attacks while alone.

5. Fish Contaminated With Deadly 'Zulican Virus '' After Tsunami. Immediately after the Asian tsunami disaster In December 2004, a wave of text messages (SMS) and forwarded e-mails warned Asian consumers to avoid eating seafood ''because fish killed bathe Indian Ocean tsunami are infected with the deadly 'Zulican virus ''. This hoax caused not only fear among consumers but also a drastic drop. In sales of fish and fish products. In several Asian countries HeaIth authorities have since declared that the ''Zulican virus'' is bogus, and there is no evidence suggesting toadfish caught after the tsunami are unfit for consumption.

6. Freezing Water In Plastic Battles Releases Cancer-Causing Dioxin. This widely circulated 2004 hoax purportedly relayed information from a Johns Hopkins newsletter claiming that freezing water in plastic bottles can release toxic dioxin and cause cancer. Johns Hopkins university denied they issued such information in a special news release. Professor Rolf Haiden of Johns Hopkins Bloomberg School of Public Health said "This is an urban legend Freezing actually works against the release of chemicals. Chemicals do not diffuse as readily in cold temperatures, which would limit chemical release if there were dioxins in plastic, and we don't think there are ''

7. Woman Catches Leptospirosis From Unwashed Coke Can. In 2002, several variants of this hoax claimed that a woman in North Texas (or Belgium, Botswana, etc was infected with the deadly leptospirosis disease after drinking Coke straight from an unwashed can contaminated with dried rat urine. Leptospirosis is a real disease transmitted via rat urine or feces. Urbanlegends about.com says soda cans are usually stored and shipped in shrink-wrap or cardboard cases and are, therefore, unlikely vehicles for dried rat urine, contaminated or otherwise. Of course, washing off the top of a soda can-or any bottle, for that matter-before drinking. It is always a good idea.

8. Lead In Lipstick. This 2003 hoax claimed that several brand-name lipsticks (Christian Dior, lancome Clinique, YSL, etc ) contain "cancer-causing lead '' and Its presence can be tested by scratching products with a 24-karat gold ring Urbanlegends about com found neither reliable Information to support the claims nor warnings or references of any kind in International medical Journals and the FDA'S online database on the presence of lead in lipstick.

9. Tampons Contain Asbestos. This e-mall scare story began circulating In 1998 It alleges that tampons pose a serious health threat to women because they contain asbestos As usual, the message was unsigned, urged recipients to send It to every Woman they knew, and positively unsettling. Experts dismissed the allegations as absurd ''Tampons do not contain asbestos and never have. No research has been published anywhere to even suggest lid's according to urbanlegends about com

10. Shampoo Causes Cancer. Circulating since 1998, this hoax claims that sodium laureate sulfate, a synthetic chemical found in brand-name shampoos and other personal-care products, causes cancer Again, the message Is unsigned and cites no references to support its claims It Is true that sodium Iaureth sulfate (SLES) is found frequently In shampoos ant occasionally In toothpastes However, the chemical does not appear on any official list of known or suspected carcinogens, says urbanlegends about com

SMART SKEPTIC Why do people create and sent hoax messages? Hoaxbusters com says only the original writer knows, but cites some possibilities to see how far a message would go, to damage a person's or organization's reputation, or simply for the perverse pleasure of spreading misinformation Whatever the motivation may be behind hoax messages, maintain a healthy dose of skepticism when checking your inbox When you receive an e-mall that looks like a hoax, the most prudent course of action Is to verify the Information with a medical professional before acting on or sharing It Or just hit the delete button As hoaxbusters com aptly puts it, ''When in doubt, don't send it out ''

Article

Top 10 E-Mail Health Hoaxes of the Decade

Here, In no particular order, are the 12 worst a-mall health hoaxes of the last decade. Al1 have been thoroughly debunked by health ant medical experts

1. Antiperspirants cause breast cancer. This hoax began circulating In 1999 and claims that the use of antiperspirant (deodorants are safety) is the leading cause of breast cancer. Citing a ''health seminar'' as the source of information, the writer alleges that antiperspirants prevent the body from eliminating toxins through sweat, resulting in the accumulation of toxins in lymph nodes, which eventually leads to cancer. Men are less likely to develop breast cancer through the use of antiperspirants "because most of the antiperspirant product is caught in their (armpit) hair and is not directly applied to the skin. '' .The writer then urges readers to pass on the message ''to anyone you care about ''.

2. Aspartame causes serious disease. Also making its first appearance in 1999, this hoax claims that the artificial sweetener aspartame causes more than a dozen serious medical conditions, including brain tumors, multiple sclerosis, and lupus, ant confusion, memory loss, and severe vision loss among diabetics There are two versions the first and more popular was supposedly written by a Betty Martini, an alleged lecturer at the World Environmental Conference. In the second version, a Nancy Markle is the author. The Multiple sclerosis Foundation denies any knowledge of association between aspartame and multiple sclerosis, whale the American diabetes association debunks the allegations regarding aspartame and diabetes. The US FDA attests to the safety of aspartame.

3. Bananas spread flesh- eating disease. This hoax first appeared In January 2000 and claimed that several shipments of bananas from Costa Rica were infected with a flesh-eating bacterium that causes necrotizing fasciistis. The e-mall cites a Manheim Research Institute as the source of the warning. Necrotizing fasciitis is a real but rare infection caused by Group A streptococcus, the same bacterium that causes strep throat. It attacks soft tissues under the skin, resulting In gangrene, amputation and even death. Group A streptococci are spread by direct contact with secretions from the nose and throat of infected persons or by contact with infected wounds or sores. The germ lives in the human body and cannot survive long enough on the surface of a banana.

4. Cough CPR can save your life. In 1999, e-mall purportedly endorsed by the Rochester General Hospital and Mended Hearts (a support group for heart attack victims) claimed that repeated, vigorous coughing could save the life of a person who suffers a head attack while alone. According to urbanlegendsaabout.com, through CPR'' (or "self-CPR'') is a real procedure occasionally used in emergency situations under professional supervision. It is not, however, taught in standard CPR courses, nor is it advised by most medical professionals as a ''lifesaving'' measure for people who experience heart attacks while alone.

5. Fish Contaminated With Deadly 'Zulican Virus '' After Tsunami. Immediately after the Asian tsunami disaster In December 2004, a wave of text messages (SMS) and forwarded e-mails warned Asian consumers to avoid eating seafood ''because fish killed bathe Indian Ocean tsunami are infected with the deadly 'Zulican virus ''. This hoax caused not only fear among consumers but also a drastic drop. In sales of fish and fish products. In several Asian countries HeaIth authorities have since declared that the ''Zulican virus'' is bogus, and there is no evidence suggesting toadfish caught after the tsunami are unfit for consumption.

6. Freezing Water In Plastic Battles Releases Cancer-Causing Dioxin. This widely circulated 2004 hoax purportedly relayed information from a Johns Hopkins newsletter claiming that freezing water in plastic bottles can release toxic dioxin and cause cancer. Johns Hopkins university denied they issued such information in a special news release. Professor Rolf Haiden of Johns Hopkins Bloomberg School of Public Health said "This is an urban legend Freezing actually works against the release of chemicals. Chemicals do not diffuse as readily in cold temperatures, which would limit chemical release if there were dioxins in plastic, and we don't think there are ''

7. Woman Catches Leptospirosis From Unwashed Coke Can. In 2002, several variants of this hoax claimed that a woman in North Texas (or Belgium, Botswana, etc was infected with the deadly leptospirosis disease after drinking Coke straight from an unwashed can contaminated with dried rat urine. Leptospirosis is a real disease transmitted via rat urine or feces. Urbanlegends about.com says soda cans are usually stored and shipped in shrink-wrap or cardboard cases and are, therefore, unlikely vehicles for dried rat urine, contaminated or otherwise. Of course, washing off the top of a soda can-or any bottle, for that matter-before drinking. It is always a good idea.

8. Lead In Lipstick. This 2003 hoax claimed that several brand-name lipsticks (Christian Dior, lancome Clinique, YSL, etc ) contain "cancer-causing lead '' and Its presence can be tested by scratching products with a 24-karat gold ring Urbanlegends about com found neither reliable Information to support the claims nor warnings or references of any kind in International medical Journals and the FDA'S online database on the presence of lead in lipstick.

9. Tampons Contain Asbestos. This e-mall scare story began circulating In 1998 It alleges that tampons pose a serious health threat to women because they contain asbestos As usual, the message was unsigned, urged recipients to send It to every Woman they knew, and positively unsettling. Experts dismissed the allegations as absurd ''Tampons do not contain asbestos and never have. No research has been published anywhere to even suggest lid's according to urbanlegends about com

10. Shampoo Causes Cancer. Circulating since 1998, this hoax claims that sodium laureate sulfate, a synthetic chemical found in brand-name shampoos and other personal-care products, causes cancer Again, the message Is unsigned and cites no references to support its claims It Is true that sodium Iaureth sulfate (SLES) is found frequently In shampoos ant occasionally In toothpastes However, the chemical does not appear on any official list of known or suspected carcinogens, says urbanlegends about com

SMART SKEPTIC Why do people create and sent hoax messages? Hoaxbusters com says only the original writer knows, but cites some possibilities to see how far a message would go, to damage a person's or organization's reputation, or simply for the perverse pleasure of spreading misinformation Whatever the motivation may be behind hoax messages, maintain a healthy dose of skepticism when checking your inbox When you receive an e-mall that looks like a hoax, the most prudent course of action Is to verify the Information with a medical professional before acting on or sharing It Or just hit the delete button As hoaxbusters com aptly puts it, ''When in doubt, don't send it out ''

Article

Which Element of the Horoscope are You?

No doubt that millions of persons begin their journey rushing through the newspapers to see the daily horoscope. We want the horoscope to tell us positive things will happen in the next 24 hours, like how will somebody look at us nicely, how fast we will be rich, or our love compatibility. In contrast, we are less interested to come up with a horror-scope like 'today is not your day for love, business deals are not in the stars for you today. '

But first of all, which element of the horoscope are You? Hmm… don't really know what the horoscope is? Well, the horoscope is an astrological chart for a specific person or group that correlates each zodiac sign as they are crossed by the Sun, Moon and planets and the position of planets in astrology. Now, the elements Fire, Earth, Air and Water are based on ancient Greek philosophy; they are the building blocks of life: the solid earth upon which we stand, the running water we use as a resource, the air we breathe and the fire which keeps us warm and aids in the creation of additional resources. The horoscope elements reflect a quality of human nature and correspond also with the Tarot: Fire = Wands; Earth = Coins; Air = Swords; Water = Cups.

Here are the list of the Sun Signs elements, but if you still don't know, ask mom for your birthday and keep reading this:

1. Earth Signs

Well-grounded, and realistic, your earth sign makes sure you stay in the real world. When it comes to friendship, no-one is more rock steady than you. A builder of long-lasting bonds, you are talented in business and good with money. You find fulfillment in seeing tangible results for your efforts. Earth signs are: Taurus, Virgo and Capricorn. Taurus (April 21 - May 21): They are faithful and generous friends with a great capacity for affection, but rarely make friends with anyone outside their social rank. The ruling planet for Taurus is Venus; the color of choice is Pink, and its star stone is the Emerald. Virgo (August 23 - September 23): They need the stimulus of practical problems to be solved rather than the mere routine or working to set specifications that need no thought. The ruling planet for Virgo is Mercury; the colors are Green and Dark Brown, and its star stone is the Sardonyx. Capricorn (December 22 - January 20): They plan carefully to fulfill their ambitions; they are economical without meanness, and able to achieve great results due to their organizing ability. The ruling planet for Capricorn is Saturn; the color of choice is Brown, and its star stone is the Black Onyx. 2. Fire Signs These three are the sexiest signs in the Horoscope. Enthusiastic and creative, courageous and spontaneous, confident and fun-loving, you are ardent in love. Other cooler signs may be dazzled by your bright flame. Fire signs are: Leo, Aries and Sagittarius. Leo (July 23 - August 22): Their personal magnetism and innate courtesy of mind bring out the best of loyalty from subordinates. The ruling planet for Leo is the Sun; the color of choice is Gold, and its star stone is the red Ruby. Aries (March 21 - April 20): The Arian is a pioneer both in thought and action, adventurous, ambitious, and impulsive. The ruling planet for Aries is Mars; the color of choice is Red, and its star stone is the precious Diamond. Sagittarius (November 23 - December 21): Their strongly idealistic natures can also suffer many disappointments without being affected. The ruling planet for Sagittarius is Jupiter; the color of choice is the Rich Purple, and its star stone is the Topaz.

3. Air Signs

These three are the most intellectual signs of the Horoscope. Their skills make them great thinkers and problems solvers.

Air signs are: Gemini, Libra and Aquarius.

Gemini (May 22 - June 21): Since they lack the quality of conscientiousness, they are apt to fight a losing battle in any attempts they make to be moral. The ruling planet for Gemini is Mercury; the color of choice is Green, and its star stone is the Agate.

Libra (September 24 - October 23): Librans are sensitive and have the psychic gift of understanding the emotional needs of their companions and meeting them with their own innate optimism. The ruling planet for Libra is Venus; the color of choice is Blues, and its star stone is the Sapphire.

Aquarius (January 21 - February 19): Many are psychically intuitive to the Age of Aquarius, an age in which mankind will experience a great spiritual awakening. The ruling planet for Aquarius is Uranus; the color of choice is Turquoise, and its star stone is the Turquoise.

4. Water Signs

These three always stay tuned to their feelings, conscious and subconscious, with a level of intuitiveness sometimes bordering on the psychic. Water is the element of the poet, which have them ready to interpret the universe. Air signs are: Cancer, Scorpio and Pisces. Cancer (June 22 - July 22): The Cancerian character is the least clear-cut of all those associated with the signs of the zodiac: It can range from the timid, dull, shy and withdrawn to the most brilliant, and famous. The ruling planet for Cancer is the Moon; the color of choice is Silver, and its star stone is the Pearl. Scorpio (October 24 - November 22): They are like a volcano; they can erupt at any moment. Their tenacity and willpower are immense. The ruling planet for Scorpio is Pluto; the color of choice is dark Red to Maroon, and its star stone is Opal. Pisces (February 20 - March 20): They are more readily concerned with the problems of others than with their own. Their psychic and spiritual qualities can lead them into careers in the church or as mediums and mystics. They are also sexually delicate. The ruling planet for Pisces is Neptune; the color of choice is soft Sea Green, and its star stone is the Moonstone.

Article

What is Critical Illness Life Insurance?

There are several policies on the marketplace that offer coverage for various reasons. Critical Illness Life Insurance offers a coverage for critical ill conditions. If the policyholder is "diagnosed" with any type of illness that is long-term then the policy will payout "tax-free" lump sums of cash to the policyholder.

The Critical Life coverage provides a 'list' of diseases, including incurable illnesses that the insurance policy will defend. In addition, if the policyholder fall victim to an accident or incident, the policy will cover the holder, if he is enduringly out of work. Most insurance policies will not cover holders that are suffering prior to taking out the policies. Likewise, if you are undergoing life-long illnesses or disease when you apply for Critical Illness Policies, you won't be allowed to use the coverage to receive medical treatment. If you are having difficulty searching for Critical Illness insurance there are Brokers online that can help you find the coverage you need. The Brokers may find you coverage although you are currently suffering, however your premiums will probably be steep, but the coverage may be adequate.

Currently, the government is in the process of raising the age for retirement disability to "67.' Out of the billions of people in the world, "1 in 5" males has been diagnosed with some form of Critical Illness, and '1 in 6" females have been diagnosed with Critical Illnesses. Since the government is making changes, we can never tell if changes will apply to Medicare and Medicaid, therefore getting Critical Illness Coverage and paying a bit higher Premiums may not be a bad idea.

Nowadays, due to chemicals, other types of pollutions and so forth there are thousands, if not millions of people suffer from Critical Ills. Recently, experts have claimed that the common age for ill patients is around "47." Millions around the world everyday make the same fatal mistake. That mistakes is believing that they are singled out to stay healthy for the rest of their lives. Out of the millions, at least a few hundred fall ill everyday.

The statistics claim that "35" percentage of males and '46" percentage of females over the past few years were diagnosed with cancer, while another "78" percent of patients that endured strokes only lived up to a year and then passed on. The cancerous patients lived as long as five live and then passed on. Just recently statistics showed that nearly 41,000 females in the UK alone were establish as having 'breast cancer." This means that over 130 females are at risk of death. The males in UK equaled more than 23, 000 diagnosed with "Lung Cancer" and lead to nearly 100 males dying. As you can see, Critical Ill Coverage may be more critical than we realize.

More often than not, a person will need to pay for transportation, medical costs, treatment centers, burial, and in-home medical treatment if they are diagnosed with diseases or terminal illnesses. The funeral arrangements alone nowadays will cost the average individual near "18, 000" if not more. Few funerals cost less for the basics, however, Cremation prices today have increased even.

When the roads are rocky, Critical Illness Policies can provide you a wealth of hope. Critical Illness Coverage, I found to be one of the better insurance plans available on the marketplace. Most Critical Illness Policies will cover any Unremitting, Incurable, or other severe illness, which includes in-home treatment, outgoing patient care, ingoing care, and so forth. Furthermore, we can never tell when we will fall victim to incidents or accidents, therefore having the coverage now can save you later. To learn more about Critical Illness Policies it pays to go online, since traveling around will only provide you limited resources. Online you can get Quotes and support by qualified Brokers that will help you find the best plans. Furthermore, Critical Illness is often offered when a person or family takes out Life Insurance. Therefore, the policies are often compliments of Life Coverage, and only cost a few dollars more in most instances. The few dollars now can provide you wealth when Critical Ill comes knocking at your door

Article

Ayurveda - Untypical Types

Among ancient Eastern methods, which medicine and the beauty industry turns to more and more, Ayurveda is the leader. This isn't just fashion or exotic trends. In the five thousand years that Ayurveda has existed, it has proved to be a serious science, which can do such things that often, can not be done by official medicine.

There are whole tractates about Ayurveda, which are now available to the wide audience. Therefore, we will only go over some underlying aspects, which demonstrate the modernity and timeliness of Ayurvedic teachings. If we look at Ayurveda outside of the philosophical environment and very ancient context, it is simply teachings about the healthy way of life - "the science of life". Ayurveda tells us that the length and quality of life depends on the person; what he eats, how he behaves, and what efforts he takes on the way to perfection of body, mind, and spirit.

Ayurveda offers a whole set of methods, which can help successfully progress on this path. All the doctors - experts in the sphere of Ayurvedic knowledge say that their knowledge roots from the first teacher, Charaka Samhita, who wrote the guide to Ayurveda. After receiving this knowledge from sages, who have granted him the ability to give amrita (the nectar of immortality), Charaka gave them book format, and thus was the first author of Ayurvedic texts. The chain of teaching the next generations of doctors began with him.

Untypical Types

Any treatment is proscribed with the consideration of prakri (the patients constitution). According to Ayurveda, all people are divided into certain types. For example, muscular people with red hair, who are inclined to become irritated and even aggressive, belong to the category of pure Pitta people. The Kapha types are massive people with thick skin. They are slow and sleepy, and usually strive to collect material riches. Vatta, on the contrary, are thin people with dry hair. They have weak joints, and are usually inclined to be scared and to worry. There is a whole set of signs not only constitutional, but also inner and psychological signs, - which can determine which type a person belongs to. There are many formal methods; it is enough to fill in a form to find out which qualities a person possesses. However, this does not mean that Ayurveda strictly divides people into only three types.

There are combined, dual types, and besides that there are different amounts of righteousness, passion, and ignorance in each type. A certain diet, exercises, methods of cleaning and rejuvenating the organism, a special set of spices, herbs, and preparations are recommended for each type. The ability of Ayurvedic doctors depends on how well they can determine the methods of treatment and improving the health for each individual person. They also have to give recommendations about the way of life, advise herbs and spices, oils and types of massage, which harmonize the mind and emotions, colors and precious stones, yoga and meditation exercises for every patient. This is because what might be good for a Vatta, is not at all suitable for a Pitta or a Kapha.

Article

Ayurveda - Untypical Types

Among ancient Eastern methods, which medicine and the beauty industry turns to more and more, Ayurveda is the leader. This isn't just fashion or exotic trends. In the five thousand years that Ayurveda has existed, it has proved to be a serious science, which can do such things that often, can not be done by official medicine.

There are whole tractates about Ayurveda, which are now available to the wide audience. Therefore, we will only go over some underlying aspects, which demonstrate the modernity and timeliness of Ayurvedic teachings. If we look at Ayurveda outside of the philosophical environment and very ancient context, it is simply teachings about the healthy way of life - "the science of life". Ayurveda tells us that the length and quality of life depends on the person; what he eats, how he behaves, and what efforts he takes on the way to perfection of body, mind, and spirit.

Ayurveda offers a whole set of methods, which can help successfully progress on this path. All the doctors - experts in the sphere of Ayurvedic knowledge say that their knowledge roots from the first teacher, Charaka Samhita, who wrote the guide to Ayurveda. After receiving this knowledge from sages, who have granted him the ability to give amrita (the nectar of immortality), Charaka gave them book format, and thus was the first author of Ayurvedic texts. The chain of teaching the next generations of doctors began with him.

Untypical Types

Any treatment is proscribed with the consideration of prakri (the patients constitution). According to Ayurveda, all people are divided into certain types. For example, muscular people with red hair, who are inclined to become irritated and even aggressive, belong to the category of pure Pitta people. The Kapha types are massive people with thick skin. They are slow and sleepy, and usually strive to collect material riches. Vatta, on the contrary, are thin people with dry hair. They have weak joints, and are usually inclined to be scared and to worry. There is a whole set of signs not only constitutional, but also inner and psychological signs, - which can determine which type a person belongs to. There are many formal methods; it is enough to fill in a form to find out which qualities a person possesses. However, this does not mean that Ayurveda strictly divides people into only three types.

There are combined, dual types, and besides that there are different amounts of righteousness, passion, and ignorance in each type. A certain diet, exercises, methods of cleaning and rejuvenating the organism, a special set of spices, herbs, and preparations are recommended for each type. The ability of Ayurvedic doctors depends on how well they can determine the methods of treatment and improving the health for each individual person. They also have to give recommendations about the way of life, advise herbs and spices, oils and types of massage, which harmonize the mind and emotions, colors and precious stones, yoga and meditation exercises for every patient. This is because what might be good for a Vatta, is not at all suitable for a Pitta or a Kapha.

Article

Introduction to Ayurveda
Ayurveda is a Sanskrit word, derived from two roots - ayur (which means life) and veda (knowledge). Knowledge arranged systematically with logic becomes science. During the due course of time, Ayurveda became the science of life and now called so. It has its root in ancient vedic literature and encompasses our entire life, the body, mind and spirit.
Another longer definition of ayurveda goes: ayurhitahitamvyadhe nidaanamshamanam thathaa vidyate yatra vidhwadhihi tatra ayurveda uchyate. This verse takes us to a deeper level to understand what ayurveda is.
Manifestation of Creation:
From the essence of satva the five senses are created:- Ears to hear, skin to perceive touch, eyes to see, the tongue to taste, and the nose, to smell. The essence of rajas is manifested as the five motor organs: speech, hands, feet, genitals and the organs of excretion. The mind is derived from satva, while rajas is manifested as prana, the life force. The tamasic quality is also responsible for the creation of tan matra, the subtle elements, and from whom the five basic elements are manifested. They are space, air, fire, water and earth.
Space: Expansion of consciousness is space and space is all enclosive. We need space to live, and our bodily cells contain spaces.
Air: Its representative in the body is the biological air, responsible for movement of afferent and efferent, sensory and motor-neuron impulses.
Fire: Where there is movement, there is friction, which creates heat, so the third manifestation of consciousness is fire, the principal of heat.
Water: Because of the heat of the fire, consciousness melts into water.
Earth: The next manifestation of consciousness is the earth element. Because of the heat of the fire and water, there is crystallization. According to Ayurveda, earth molecules are nothing but crystallization of consciousness.
The Three Doshas: Vata, Pitta and Kapha
The structural aspect of the body is made up of five elements, but the functional aspect of the body is governed by three biological humors. Ether and air together constitute vata; fire and water, pitta; and water and earth, kapha. Vata, pitta and kapha are the three biological humors that are the three biological components of the organism. They govern psycho-biological changes in the body and physio-pathological changes too. Vata-pitta-kapha are present in every cell, tissue and organ. In every person they differ in permutations and combinations.
According to Ayurveda, there are seven body types: mono-types (vata, pitta or kapha predominant), dual types (vata-pitta, pitta-kapha or, kapha-vata), and equal types, (vata, pitta and kapha in equal proportions). Every individual has a unique combination of these three doshas. To understand individuality is the foundation of healing according to Ayurveda, "The Science of Life" - http://www.ayurvedichealth.4t.com

Health

Health Is Wealth
Monday, February 18, 2008
Health
What is Ayurveda?
Ayurveda is an ancient holistic healing system which treats the mind, body and spirit as a whole. Ayurveda translates as the science of life and is still India's mainstream health care system. It works on the philosophy of Prevention is better than cure and uses medicinal herbs, oil therepies, massage, yoga and meditation together with diet and lifestyle choices for specific body types and temprements - in order to restore and maintain well being.

Legends say that about 3 million years ago, a group of Indian sages travelled high up into the Himalayas in search of enlightenment. They wanted to banish all disease from the world because only those who are physically, mentally, and spiritually healthy could reach enlightenment. So they meditated collectively on how to get rid of illness and eventually the secret of true health and happiness was revealed. These findings were preserved in the ancient vedic texts. The Ayurvedic sages believed that a healthy state is a natural state, and deviation from this natural state by taking on stresses found in modern living, and from an inappropriate diet, will ultimately lead to ill health. There is a direct link between emotional distress and physical disease and ayurveda treats both mind and body to cleanse and rejuvenate one back to their true balance.

The concept of the 3 doshas is at the heart of Ayurveda. Vata (like air, or wind), Pitta (like fire or bile) and Kapha (like water, or phlegm). These are the 3 forces that work within us all and they determine our body shape, colouring, metabolism and emotional temperament among other things. Your individual type is known as your prakriti and this gives clues as to which types of disease you will be prone to, making prevention easier. Illness occurs when the dominant Doshas in prakriti take over or when your dominant Dosha becomes imbalanced, which normally causes an increase in its main element, e.g. - imbalanced Pitta usually results in excess fire element, resulting in symptoms such as burning sensations or inflammation. Everyone has the three Doshas, yet normally, there are one or two that dominate in our prakriti. e.g. a pure Vata type is someone who has lots of Vata energy compared to Pitta and Kapha energy. A dual type such as a Pitta-Kapha, would have relatively more Pitta and Kapha compared to Vata.

Ayurveda in a complex science, but it can be easily simplified and used at home in everyday life. If you are suffering from a 'fire' inbalance - with which you could be feeling hot emotions such as anger, or experiencing hot rashes or fever - it makes sense to cut out foods such as hot spices and alcahol, and replace them with options that have cooling properties. However, if you experience symptoms that indicate you do not have enough of the 'fire' element - such as sluggish digestion or chills - it will help to eat foods with heating properties, as well as massage with warming oils.
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